Category: Stress

The Mental Health Effects of Infertility

The Mental Health Effects of Infertility

It seems obvious that infertility will affect one’s mental state. We live in a culture that casually expects every couple to have kids eventually. Therefore, complete strangers or family might comment with something like, “What a great mother you’re going to be!”  To add this kind of incidental triggering, there’s…
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Packing things

Navigating Depression After Losing a Job

There are many ways to “lose” a job. Of course, you could be fired. But the possibilities include getting downsized, retiring, or having a freelance gig dry up. Whatever the underlying cause, you’re in for a big change. With change of any kind comes stress — lots of stress, and…
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How to Navigate a Midlife Career Change as a Woman

How to Navigate a Midlife Career Change as a Woman

The idea of changing your career and shifting gears later in life can be both scary and exciting. Obviously, you’re considering the change for a reason. Maybe you aren’t happy with your current position. Maybe you’re feeling uninspired. Or, maybe you spent many years as a stay-at-home mother, and now…
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Grieving the Loss of an Infant

Grieving the Loss of an Infant

The death of an infant just might be the most heartbreaking moment anyone can experience. Whether the loss happens suddenly or after a prolonged illness, such a loss is virtually unimaginable. Yet, despite the jolting nature of this scenario, it’s not exactly rare. Each year, almost 1 in 5 pregnancies…
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team player 2

How to Be a Team Player When You Need a Break

Two things can be true at once. You can very much want to do the right thing at your job. You can also be feeling wiped out from all life is throwing at you. Your work responsibilities are taken seriously, but wow… you really need a break. Now what? An…
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High-Functioning Depression

5 Signs of High-Functioning Depression

Whether we like it or not, life will sometimes get us down. It’s normal, inevitable, and usually nothing to worry about. The disorder of depression involves more than this—a lot. It’s persistent, overwhelming, and ongoing. Major Depressive Disorder (MDD) diagnosis requires at least two consecutive weeks of signs and symptoms.…
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DBT Techniques

What are DBT Techniques?

When therapeutic approaches include fancy words, they can put people off. But Dialectal Behavioral Therapy (DBT) is too important to be dismissed. Don’t let the name fool you. This treatment has a lot to do with simply doing the work. It’s intensive and includes several components. For example, besides one-on-one…
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