Maybe you’ve been struggling with your mental health. You haven’t booked a session with a therapist due to fears of stigma, financial reasons, or simply because you’ve encountered long wait lists. In the meantime, you’ve been following influencers who post mental health advice. It might seem like they have some…
Recession Stress? How to Cope with Anxiety About a Possible Recession The current climate is highly tumultuous. What goes on in the world directly affects how we feel, think, and respond to things. This is why when watching the news, we may be tense, stressed, or feel that everything is…