Embrace Healing Through Emotionally Focused Therapy at Onyx

Embrace Healing Through Emotionally Focused Therapy at Onyx

Embrace Healing Through Emotionally Focused Therapy at Onyx

Emotionally Focused Therapy (EFT) is a proven approach for transforming relationships and fostering emotional well-being. At Onyx, we believe in the inherent capacity of every individual to connect, heal, and thrive. Emotionally Focused Therapy is at the heart of our mission to provide compassionate and effective care tailored to your unique needs and goals.


Understanding Emotionally Focused Therapy

Emotionally Focused Therapy is a short-term therapeutic approach based on attachment theory. It aims to create secure bonds and strengthen emotional responsiveness within relationships.


Who Can Benefit from Emotionally Focused Therapy?

EFT is not limited to couples; it can be beneficial for:

The Process of Emotionally Focused Therapy

The Emotionally Focused Therapy process consists of three stages, while incorporating 5 basic moves (or the EFT tango)

Three Stages of EFT:

  1. De-escalation: This first step is centered on mitigating negative cycles of interaction. By identifying and understanding these patterns, couples can begin to break free from the repeated conflicts that keep them apart.
  2. Reconnection: At this stage, the focus shifts to nurturing emotional bonds. Couples learn to communicate their deeper emotions, fostering responsiveness and closeness.
  3. Consolidation: The final stage seeks to solidify the progress made. Couples integrate new, healthy ways of relating to each other, ensuring lasting positive change.


Five Basic Moves of EFT:

  1. Reflect: Therapists assist couples in mirroring their feelings, thoughts, and reactions, promoting self-awareness.
  2. Explore: Dive deeper into the emotional experiences, unraveling the underlying causes and triggers of reactions and feelings.
  3. Enact: Encourage new interactions and responses. By trying out different ways of communicating and relating, couples can discover what works best for them.
  4. Process: Break down the new interactions, understanding their significance and impact. This step ensures couples grasp the depth of their emotions and reactions.
  5. Integrate: Solidify the newfound understanding and patterns, weaving them into the fabric of the relationship. This move ensures the lessons learned during therapy become a natural part of the couples’ interaction.


Why Choose Emotionally Focused Therapy?

Emotionally Focused Therapy provides

Emotionally Focused Therapy at Onyx

At Onyx, our approach to Emotionally Focused Therapy is personalized and holistic. We offer:

FAQs About Emotionally Focused Therapy

Emotionally Focused Therapy is a dynamic and evidence-based approach designed to enhance emotional understanding, strengthen relationships, and promote personal growth. At Onyx, we’re committed to providing Emotionally Focused Therapy that resonates with your unique needs. Our team of skilled therapists is here to guide you toward a more fulfilled and emotionally balanced life. Experience the healing power of Emotionally Focused Therapy and contact us today.


Are you ready to book your assessment with our Registered Psychologist?

Assessments at Onyx consist of several sessions over several weeks. The time to complete and assessment will vary per client and their needs. We bill per hour rather than a lump sum. If you are ready to find a solution to your current struggles, we are here to help. Just follow these steps:

  1. Fill out a contact form and receive a call from Onyx within 24 business hours.
  2. During your call, we will discuss what’s going on and you can ask us any questions you may have.
  3. We will connect you with the our Psychometrist. 
  4. Start your assessment.


Other Services Offered at Onyx in Sherwood Park, AB

 At Onyx all of our services are available through online therapy to anyone in Alberta. We provide mental health services for the whole family. With therapy for adults, teen counselling, and family therapy. Along with depression treatment, trauma therapy, and therapy for relationship issues. For individuals and couples, we provide intimacy and sex therapy. If you are looking for a support group we also provide group counselling. Our Sherwood park therapists are here to support you in whatever way that you need. Contact us to get started.

Click here to learn more about the fee structure for sessions.

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We offer in-person sessions in Sherwood Park, AB and online sessions across Alberta. Our admin team will reach out to you within 24 business hours to schedule your appointment