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gray divorce

What Is a Gray Divorce?

When you get older, everything tends to look and feel a little more gray. Your hair starts to lose its pigmentation. What used to be the natural color of your hair since you were a child is now turning into shades of gray.  At some point, you reach an age…
self care

Why Is Self-Care So Difficult?

Self-care has become a bit of a buzzword in recent years. But it’s so much more than pampering yourself with expensive things or lavish getaways. Rather, self-care is about finding small ways to prioritize your well-being every day.  Yet, it can still be difficult. Work, life, relationships, problems can often…

What Is Chronic Grief Disorder?

Grief is a universal human experience — a natural response to loss. Whether it’s the death of a loved one, the end of a relationship, or any significant change or transition, grief is a complex emotion that affects everyone differently. While it’s normal to experience intense sadness and mourning after…

Festive Fatigue: Recognizing and Addressing Holiday Burnout

The holiday season is a time for warmth, joy, and togetherness! Yet, for many, the holidays bring not only excitement but also an overwhelming feeling of fatigue. ‘Tis the season for managing social events, shopping, traveling, cooking, and decorating. With the seemingly endless to-do lists, the holidays feel less like…

How to Provide Grief Guidance and Support for Adolescents

There isn’t a how-to guide when it comes to grief support. While everyone will experience it at least once throughout their lifetime, there isn’t a one-size-fits-all approach to how to handle or navigate it. The grieving process is unique to each individual, depending on their relationship with the person who…