Blog

How to Provide Grief Guidance and Support for Adolescents

There isn’t a how-to guide when it comes to grief support. While everyone will experience it at least once throughout their lifetime, there isn’t a one-size-fits-all approach to how to handle or navigate it.   The grieving process is unique to each individual, depending on their relationship with the person…
Gentle Parenting

Gentle Parenting: Weighing the Pros and Cons

If you’re a parent or about to be one, you’ve undoubtedly researched different parenting styles. Maybe you already have an idea of the kind of parent you want to be and how you want to guide and discipline your child.  One particular parenting style that has gained popularity over the…
attachment trauma

What Causes Attachment Trauma?

Every time you meet someone new — a friend, co-worker, neighbour, potential partner, etc. — your attachment style comes into play. Even when both of you feel an instant connection, it doesn’t mean all will go smoothly. This is because each of us learned what we know about attachments without…
Divorce men

Unpacking the Emotional Journey of Divorce for Men

Divorce is a tough experience for anyone, but men often face unique emotional challenges during this time. It is important to understand these feelings and to find healthy ways to cope. Let’s look at the common emotions men feel during divorce, how these affect men’s mental health, and offer some…