Empower Your Life with DBT Skills at Onyx Therapy

Empower Your Life with DBT Skills at Onyx Therapy

DBT Skills (Dialectical Behavior Therapy Skills) are essential tools for regulating emotions, enhancing mindfulness, and improving interpersonal relationships. At Onyx Therapy, we have designed a special program aimed at helping our clients master these essential skills. Through personalized care and evidence-based practices, our therapists are committed to guiding you on the path to a balanced and fulfilling life.


Understanding DBT Skills

DBT Skills are part of Dialectical Behavior Therapy, a cognitive-behavioural approach that emphasizes the psychosocial aspects of life.


The Core Components of DBT Skills

DBT Skills are divided into four main modules:

  1. Mindfulness: Living in the moment.
  2. Distress Tolerance: Handling crises.
  3. Emotion Regulation: Controlling emotions.
  4. Interpersonal Effectiveness: Managing relationships.


Who Can Benefit from Learning DBT Skills?

Individuals who may find DBT Skills beneficial include:

  • People struggling with – emotional instability.
  • Those dealing with borderline personality disorder.
  • Anyone aiming for personal growth and balance.


The Onyx Approach to DBT Skills Training

Our approach to teaching DBT Skills includes:


FAQs About DBT Skills Training

  • What Are the Core DBT Skills?: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
  • How Long Does It Take to Learn DBT Skills?: It varies depending on individual needs.


DBT Skills are more than therapeutic techniques; they are life skills that enhance emotional well-being, mindfulness, and social relationships. Whether you’re seeking growth, balance, or healing, our DBT Skills training program at Onyx Therapy is here for you. Contact us today to discover how you can embark on a transformative journey with our compassionate team of experts. It’s time to empower your life with DBT Skills.


Are you ready to book your assessment with our Registered Psychologist?

Assessments at Onyx consist of several sessions over several weeks. The time to complete an assessment will vary per client and their needs. We bill per hour rather than a lump sum. If you are ready to find a solution to your current struggles, we are here to help. Just follow these steps:

  1. Fill out a contact form and receive a call from Onyx within 24 business hours.
  2. During your call, we will discuss what’s going on and you can ask us any questions you may have.
  3. We will connect you with our Psychometrist. 
  4. Start your assessment.


Other Services Offered at Onyx in Sherwood Park, AB

 At Onyx all of our services are available through online therapy to anyone in Alberta. We provide mental health services for the whole family. With therapy for adults, teen counselling, and family therapy. Along with depression treatment, trauma therapy, and therapy for relationship issues. For individuals and couples, we provide intimacy and sex therapy. If you are looking for a support group we also provide group counselling. Our Sherwood park therapists are here to support you in whatever way that you need. Contact us to get started.


Click here to learn more about the fee structure for sessions.

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We offer in-person sessions in Sherwood Park, AB and online sessions across Alberta. Our admin team will reach out to you within 24 business hours to schedule your appointment