Anxiety | Onyx Counselling and Psychology

How Conditions Like Depression, Anxiety, and Bipolar Disorder Can Exacerbate Substance Use.

As any practitioner can tell you, there are plenty of “chicken vs. egg” moments in the realm of mental health care. For example, someone struggling with a substance use issues may also be showing signs of depression, anxiety, or bipolar disorder. But what comes first? There is an abundance of…

Benefits of Hypnotherapy and How It Helps

Thanks to pop culture, hypnotherapy has a lot of misconceptions about it. While you might be more familiar with how movies and television portray hypnosis, in reality, the process is much less mysterious. It is clinically proven to help with mental health issues. But what exactly is clinical hypnotherapy, and…

Connected But Alone: The Mental Health Impact of Digital Communication

The rise of the digital age has made communicating with others seamless and instant. As cell phones, computers, and even smartwatches have become the norm, you can connect with anyone across the globe, from anywhere, whenever you feel like it. When the pandemic forced the world to shut down, everyone…

Navigating Depression After Losing a Job

There are many ways to “lose” a job. Of course, you could be fired. But the possibilities include getting downsized, retiring, or having a freelance gig dry up. Whatever the underlying cause, you’re in for a big change. With change of any kind comes stress — lots of stress, and…

How to Navigate a Midlife Career Change as a Woman

The idea of changing your career and shifting gears later in life can be both scary and exciting. Obviously, you’re considering the change for a reason. Maybe you aren’t happy with your current position. Maybe you’re feeling uninspired. Or, maybe you spent many years as a stay-at-home mother, and now…

How to Calm Your Anxiety of Having Another Baby After Birth Trauma

Giving birth has the potential to be a traumatic experience. We’ll explain more about birth trauma below, but for now, it is important to recognize how birth trauma can impact a family, especially the person giving birth. When a moment you expect to be joyous turns out to be scary…

How to Tell If You Have Relationship Anxiety

Anxiety isn’t a one-size-fits-all issue. There are many different types of anxiety that can impact your quality of life. Some people struggle with performance anxiety or intense worry. Others have a fear of social interactions and settings. Some people even deal with relationship anxiety. Sound familiar? Unfortunately, because therearedifferent types…

Why is There So Much Anxiety Around Adulting?

Long before the word “adulting” entered our vocabulary, there was anxiety about the transition from adolescence to adulthood. Perhaps we have a separate word for it now because, well, things have gotten trickier in a lot of ways. In a 2021 study, 70 percent of Americans said today’s young adults…

Recession Stress? How to Cope with Anxiety About a Possible Recession

Recession Stress? How to Cope with Anxiety About a Possible Recession The current climate is highly tumultuous. What goes on in the world directly affects how we feel, think, and respond to things. This is why when watching the news, we may be tense, stressed, or feel that everything is…

Category: <span>Anxiety</span>

How Conditions Like Depression, Anxiety, and Bipolar Disorder Can Exacerbate Substance Use.

Benefits of Hypnotherapy and How It Helps

Connected But Alone: The Mental Health Impact of Digital Communication

Navigating Depression After Losing a Job

How to Navigate a Midlife Career Change as a Woman

How to Calm Your Anxiety of Having Another Baby After Birth Trauma

How to Tell If You Have Relationship Anxiety

Why is There So Much Anxiety Around Adulting?

Recession Stress? How to Cope with Anxiety About a Possible Recession

Exploring How Addiction Affects the Brain and Alters Its Functioning.

What Causes a Lack of Interest in Sex?

How Conditions Like Depression, Anxiety, and Bipolar Disorder Can Exacerbate Substance Use.

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