Category: Counselling

Depression-Related Weight Gain

How to Cope with Depression-Related Weight Gain

The world we live in puts a heavy emphasis on physical attractiveness and slim bodies. It’s almost impossible to avoid seeing fitness influencers with sculpted bodies, a celebrity discussing the latest fad diet, or ads for miracle weight loss products. Not only does this create anxiety and, sometimes, lead to…

7 Warning Signs Your Child Might Be in Need of Counselling

In today’s rapidly changing world, therapy is recommended for adults, but even children are no strangers to mental concerns. If you observe a dramatic change in your child’s behaviour, it may be best to visit a therapist to better understand what might be happening with them. A therapist can appropriately…