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7 Warning Signs Your Child Might Be in Need of Counselling

In today’s rapidly changing world, therapy is recommended for adults, but even children are no strangers to mental concerns. If you observe a dramatic change in your child’s behaviour, it may be best to visit a therapist to better understand what might be happening with them. A therapist can appropriately…

7 Benefits of Group Therapy for Trauma

Group therapy is an effective form of psychotherapy that involves one or more therapists working with a group of clients together to improve their daily functioning and coping skills. The thought of opening up about your struggles and experiences to a group of strangers might feel overwhelming or intimidating, but…

Learn About Dealing With Seasonal Depression Before Winter Arrives

Seasonal depression or seasonal affective disorder is a type of depression that happens when the season changes. It usually begins towards the end of fall and lasts all winter. The milder form of this condition is commonly known as the “winter blues”. If you are noticing symptoms of seasonal depression,…

6 Reasons Grief Comes in Waves

6 Reasons Grief Comes in Waves Everyone grieves in their life. Loss is inevitable; therefore, the emotional reaction to loss is equally as unavoidable. In the meantime, we each experience grief differently. Generally speaking, there is no right or wrong way to grieve. However, it makes a whole lot of…

Signs That Couples Should Consider Couples Therapy in Sherwood Park, AB

Signs That Couples Should Consider Couples Therapy in Sherwood Park, AB As a couple, you and your partner can choose to go to couples therapy for a lot of different reasons. You and your partner may be struggling with major life changes, like having a baby or moving. Or you…

5 Ways to Help a Loved One With an Eating Disorder

5 Ways to Help a Loved One With an Eating Disorder Disordered eating is more common than you might think. About 10 percent of the world’s population struggle with disordered eating. So, what do you do when someone you care about falls into that demographic? How do you support them?…

Recession Stress? How to Cope with Anxiety About a Possible Recession

Recession Stress? How to Cope with Anxiety About a Possible Recession The current climate is highly tumultuous. What goes on in the world directly affects how we feel, think, and respond to things. This is why when watching the news, we may be tense, stressed, or feel that everything is…

The Benefits Teenagers Get From Counselling for Teens

Just Like Adults, Adolescents Can Benefit From Counselling For Teens Counselling for teens is there to support teenagers during a crucial period in an individual’s development. Adolescents is a time that is often characterized by novelty-seeking, exploration, and goal setting. As well as risk-taking, and interaction with peers. Meanwhile, they…

How Childhood Trauma Affects Your Adulthood

When it comes to handling stress in adulthood, its common to assume that the root cause stems from recent problems in your personal or professional life.