It’s almost always a good thing that general awareness of disordered eating has exponentially grown. What was once hidden in the shadows is now quite often an open topic of discussion across all platforms. Such knowledge can literally save lives. But the willingness to learn cannot have limits. For example,…
Relationships of any kind will have their share of problems and disagreements. The people involved enter the relationship with a history of events and experiences that colour how they show up in their relationships with others. One such type of relationship is with your in-laws and extended family. For several…
At times, trauma symptoms can be quite obvious, while other times, they might be so subtle that we are not aware they exist. Or we have lived with the symptoms for so long, it can feel like a part of our everyday existence. One example of a subtle symptom is…
The term ‘OCD’ has become a part of modern lingo where people who prefer keeping things tidy and neat refer to themselves as having OCD traits. There are even several stereotypical OCD characters on television portrayed as someone obsessed with cleaning germs. Most people fail to understand that their trivial…
In today’s rapidly changing world, therapy is recommended for adults, but even children are no strangers to mental concerns. If you observe a dramatic change in your child’s behaviour, it may be best to visit a therapist to better understand what might be happening with them. A therapist can appropriately…
Group therapy is an effective form of psychotherapy that involves one or more therapists working with a group of clients together to improve their daily functioning and coping skills. The thought of opening up about your struggles and experiences to a group of strangers might feel overwhelming or intimidating, but…
Seasonal depression or seasonal affective disorder is a type of depression that happens when the season changes. It usually begins towards the end of fall and lasts all winter. The milder form of this condition is commonly known as the “winter blues”. If you are noticing symptoms of seasonal depression,…
6 Reasons Grief Comes in Waves Everyone grieves in their life. Loss is inevitable; therefore, the emotional reaction to loss is equally as unavoidable. In the meantime, we each experience grief differently. Generally speaking, there is no right or wrong way to grieve. However, it makes a whole lot of…
Signs That Couples Should Consider Couples Therapy in Sherwood Park, AB As a couple, you and your partner can choose to go to couples therapy for a lot of different reasons. You and your partner may be struggling with major life changes, like having a baby or moving. Or you…
5 Ways to Help a Loved One With an Eating Disorder Disordered eating is more common than you might think. About 10 percent of the world’s population struggle with disordered eating. So, what do you do when someone you care about falls into that demographic? How do you support them?…