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Neat Freak

Difference Between Being a Neat Freak and Having OCD

The term ‘OCD’ has become a part of modern lingo where people who prefer keeping things tidy and neat refer to themselves as having OCD traits. There are even several stereotypical OCD characters on television portrayed as someone obsessed with cleaning germs. Most people fail to understand that their trivial…
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Counselling

7 Warning Signs Your Child Might Be in Need of Counselling

In today’s rapidly changing world, therapy is recommended for adults, but even children are no strangers to mental concerns. If you observe a dramatic change in your child’s behaviour, it may be best to visit a therapist to better understand what might be happening with them. A therapist can appropriately…
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Group Therapy for Trauma

7 Benefits of Group Therapy for Trauma

Group therapy is an effective form of psychotherapy that involves one or more therapists working with a group of clients together to improve their daily functioning and coping skills. The thought of opening up about your struggles and experiences to a group of strangers might feel overwhelming or intimidating, but…
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Girl teen comforted by therapist

6 Reasons Grief Comes in Waves

6 Reasons Grief Comes in Waves Everyone grieves in their life. Loss is inevitable; therefore, the emotional reaction to loss is equally as unavoidable. In the meantime, we each experience grief differently. Generally speaking, there is no right or wrong way to grieve. However, it makes a whole lot of…
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Woman eating burger

5 Ways to Help a Loved One With an Eating Disorder

5 Ways to Help a Loved One With an Eating Disorder Disordered eating is more common than you might think. About 10 percent of the world’s population struggle with disordered eating. So, what do you do when someone you care about falls into that demographic? How do you support them?…
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Teen sneaker shot

The Benefits Teenagers Get From Counselling for Teens

Just Like Adults, Adolescents Can Benefit From Counselling For Teens Counselling for teens is there to support teenagers during a crucial period in an individual’s development. Adolescents is a time that is often characterized by novelty-seeking, exploration, and goal setting. As well as risk-taking, and interaction with peers. Meanwhile, they…
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