We never stop making decisions. It could be as simple as what we wear or which lane we drive in. Then again, sometimes, our decisions are major. What university should I go to? Should we start a family? Is it time to relocate? Do I leave this job? Should I…
Grief will eventually happen to all of us. Whether you’ve recently lost a loved one, ended a relationship, developed a chronic illness, or experienced another significant life change, the hole left by that loss can feel all-consuming. Many people feel isolated by their grief and that they can’t really talk…
Bullying is something that can affect people at any age. Children in school, teenagers trying to fit in, and adults at work or in relationships can all feel the impact of bullying. Let’s look at how bullying changes over the years, its long-term consequences, and what can be done to…
Communication is key in any relationship. Having strong and effective communication may not mean you’ll entirely avoid conflict or uncomfortable conversations. Instead, it means you can get through those challenging times much smoother together. Some individuals like to participate in the blame game when they’re in conflict with someone else.…
Winter is in full swing, and for up to 5% of the adult population, that means seasonal depression symptoms are likely to have shown up as well. Seasonal depression occurs when you experience some of the common symptoms of depressive disorder during a particular time of year — usually winter.…
No one wants to feel rejected, especially when they’re in a relationship with someone they love. Feeling judged or turned away by your partner can be especially hurtful. But, for someone with rejection sensitivity, those feelings can be even more extreme. Rejection sensitivity is a characteristic that causes someone to…
Self-care has become a bit of a buzzword in recent years. But it’s so much more than pampering yourself with expensive things or lavish getaways. Rather, self-care is about finding small ways to prioritize your well-being every day. Yet, it can still be difficult. Work, life, relationships, problems can often…
Cognitive behavioral therapy (CBT) is one of the most common and known therapy options. However, because of the high success rates of CBT, other therapy approaches have been created based on CBT. Dialectical behavioral therapy, or DBT, is one of the modified types of CBT. DBT has helped treat individuals…
Grief is a universal human experience — a natural response to loss. Whether it’s the death of a loved one, the end of a relationship, or any significant change or transition, grief is a complex emotion that affects everyone differently. While it’s normal to experience intense sadness and mourning after…
The holiday season is a time for warmth, joy, and togetherness! Yet, for many, the holidays bring not only excitement but also an overwhelming feeling of fatigue. ‘Tis the season for managing social events, shopping, traveling, cooking, and decorating. With the seemingly endless to-do lists, the holidays feel less like…