The general societal expectation is such that a word like “immature” is typically reserved for describing children. In reality, we all know that plenty of adults are emotionally immature. This includes adults who are parents. It doesn’t require discernment and awareness to start a family, so even though we may…
Growing up with emotionally immature parents can leave deep, lasting scars on your sense of self. Emotionally immature parents usually struggle to understand, validate, and nurture your emotional needs. While your childhood may have been painful, it’s possible to grow from it. Here’s a guide to help you understand the…
There isn’t a how-to guide when it comes to grief. While everyone will experience it at least once throughout their lifetime, there isn’t a one-size-fits-all approach to how to handle or navigate it. The grieving process is unique to each individual, depending on their relationship with the person who passed…
We never stop making decisions. It could be as simple as what we wear or which lane we drive in. Then again, sometimes, our decisions are major. What university should I go to? Should we start a family? Is it time to relocate? Do I leave this job? Should I…
Grief will eventually happen to all of us. Whether you’ve recently lost a loved one, ended a relationship, developed a chronic illness, or experienced another significant life change, the hole left by that loss can feel all-consuming. Many people feel isolated by their grief and that they can’t really talk…
Bullying is something that can affect people at any age. Children in school, teenagers trying to fit in, and adults at work or in relationships can all feel the impact of bullying. Let’s look at how bullying changes over the years, its long-term consequences, and what can be done to…
Communication is key in any relationship. Having strong and effective communication may not mean you’ll entirely avoid conflict or uncomfortable conversations. Instead, it means you can get through those challenging times much smoother together. Some individuals like to participate in the blame game when they’re in conflict with someone else.…
Winter is in full swing, and for up to 5% of the adult population, that means seasonal depression symptoms are likely to have shown up as well. Seasonal depression occurs when you experience some of the common symptoms of depressive disorder during a particular time of year — usually winter.…
No one wants to feel rejected, especially when they’re in a relationship with someone they love. Feeling judged or turned away by your partner can be especially hurtful. But, for someone with rejection sensitivity, those feelings can be even more extreme. Rejection sensitivity is a characteristic that causes someone to…
Self-care has become a bit of a buzzword in recent years. But it’s so much more than pampering yourself with expensive things or lavish getaways. Rather, self-care is about finding small ways to prioritize your well-being every day. Yet, it can still be difficult. Work, life, relationships, problems can often…