Therapy | Onyx Counselling and Psychology

Validating Your Partner: The Art of Acknowledgment and Appreciation

If you were asked to name all the attributes you desire in a partner, where would validating appear on your list? Would it even be included? You see, plenty of folks will justifiably talk about trust, honesty, open-mindedness, and more. But there’s just not enough conversation about the art of…

Children and Stress: Unseen Pressures and How to Alleviate Them.

As adults, we envision childhood as the most carefree time of a person’s life. However, children can feel stress just like adults do. In fact, their stress is often overlooked or hand-waved away. Understanding these unseen pressures and learning how to alleviate them is crucial for teaching them healthy coping…

Reclaiming Agency: Addressing the Fawn Response in Trauma Therapy

You’ve probably heard of the fight-or-flight response. Put simply, it’s a phrase used to describe two ways a person might react to stress. As the words imply, they may sometimes flee the situation, and other times, they may opt to stand their ground. That said, there’s also a response that…

Unpacking the Emotional Journey of Divorce for Men

Divorce is a tough experience for anyone, but men often face unique emotional challenges during this time. It is important to understand these feelings and to find healthy ways to cope. Let’s look at the common emotions men feel during divorce, how these affect men’s mental health, and offer some…

Children and Stress: Unseen Pressures and How to Alleviate Them.

What Causes a Lack of Interest in Sex?

There are many obvious reasons why you and your partner are not having sex lately. For example, having young children in the house, busy schedules, or working many hours can put a damper on intimacy for a while. Typically, when the stress-inducing factor has eased, your libido kicks back in.…

Benefits of Hypnotherapy and How It Helps

Thanks to pop culture, hypnotherapy has a lot of misconceptions about it. While you might be more familiar with how movies and television portray hypnosis, in reality, the process is much less mysterious. It is clinically proven to help with mental health issues. But what exactly is clinical hypnotherapy, and…

Truth vs. Fiction: Exploring Misconceptions About Couples Therapy

There’s been an unfortunate stigma around couples counseling for years. Some people believe it’s a last-ditch effort to salvage a relationship. Other people believe it’s a sign of weakness or mistrust. If there’s a stereotype to be found, couples therapy has likely fallen under its umbrella. Unfortunately, these stigmas and…

Can You Still Do EMDR Therapy If You Struggle to Remember Trauma?

Eye movement desensitization and reprocessing (EMDR) therapy is unique in a variety of ways. It’s a short-term therapy that can help you reprocess traumatic memories in a matter of weeks (depending on complexity). It isn’t a traditional form of talk therapy in that you’re not sharing heavy details about your…

Connected But Alone: The Mental Health Impact of Digital Communication

The rise of the digital age has made communicating with others seamless and instant. As cell phones, computers, and even smartwatches have become the norm, you can connect with anyone across the globe, from anywhere, whenever you feel like it. When the pandemic forced the world to shut down, everyone…

Category: <span>Therapy</span>

Validating Your Partner: The Art of Acknowledgment and Appreciation

Children and Stress: Unseen Pressures and How to Alleviate Them.

Reclaiming Agency: Addressing the Fawn Response in Trauma Therapy

Unpacking the Emotional Journey of Divorce for Men

Children and Stress: Unseen Pressures and How to Alleviate Them.

What Causes a Lack of Interest in Sex?

Benefits of Hypnotherapy and How It Helps

Truth vs. Fiction: Exploring Misconceptions About Couples Therapy

Can You Still Do EMDR Therapy If You Struggle to Remember Trauma?

Connected But Alone: The Mental Health Impact of Digital Communication

Stressors of Modern Parenthood: Reasons It’s Harder Today

Gentle Parenting: Weighing the Pros and Cons

Validating Your Partner: The Art of Acknowledgment and Appreciation

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