Category: <span>Relationships</span>

Festive Fatigue: Recognizing and Addressing Holiday Burnout

The holiday season is a time for warmth, joy, and togetherness! Yet, for many, the holidays bring not only excitement but also an overwhelming feeling of fatigue. ‘Tis the season for managing social events, shopping, traveling, cooking, and decorating. With the seemingly endless to-do lists, the holidays feel less like…
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Gentle Parenting

Gentle Parenting: Weighing the Pros and Cons

If you’re a parent or about to be one, you’ve undoubtedly researched different parenting styles. Maybe you already have an idea of the kind of parent you want to be and how you want to guide and discipline your child.  One particular parenting style that has gained popularity over the…
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attachment trauma

What Causes Attachment Trauma?

Every time you meet someone new — a friend, co-worker, neighbour, potential partner, etc. — your attachment style comes into play. Even when both of you feel an instant connection, it doesn’t mean all will go smoothly. This is because each of us learned what we know about attachments without…
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Divorce men

Unpacking the Emotional Journey of Divorce for Men

Divorce is a tough experience for anyone, but men often face unique emotional challenges during this time. It is important to understand these feelings and to find healthy ways to cope. Let’s look at the common emotions men feel during divorce, how these affect men’s mental health, and offer some…
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lack of intimacy

What Causes a Lack of Interest in Sex?

There are many obvious reasons why you and your partner are not having sex lately. For example, having young children in the house, busy schedules, or working many hours can put a damper on intimacy for a while. Typically, when the stress-inducing factor has eased, your libido kicks back in.…
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Truth vs. Fiction- Exploring Misconceptions About Couples Therapy

Truth vs. Fiction: Exploring Misconceptions About Couples Therapy

There’s been an unfortunate stigma around couples counseling for years. Some people believe it’s a last-ditch effort to salvage a relationship. Other people believe it’s a sign of weakness or mistrust. If there’s a stereotype to be found, couples therapy has likely fallen under its umbrella. Unfortunately, these stigmas and…
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