Category: <span>People-Pleasing</span>

gray divorce

What Is a Gray Divorce?

When you get older, everything tends to look and feel a little more gray. Your hair starts to lose its pigmentation. What used to be the natural color of your hair since you were a child is now turning into shades of gray.  At some point, you reach an age…

Festive Fatigue: Recognizing and Addressing Holiday Burnout

The holiday season is a time for warmth, joy, and togetherness! Yet, for many, the holidays bring not only excitement but also an overwhelming feeling of fatigue. ‘Tis the season for managing social events, shopping, traveling, cooking, and decorating. With the seemingly endless to-do lists, the holidays feel less like…