Category: <span>Mental Health</span>

attachment trauma

What Causes Attachment Trauma?

Every time you meet someone new — a friend, co-worker, neighbour, potential partner, etc. — your attachment style comes into play. Even when both of you feel an instant connection, it doesn’t mean all will go smoothly. This is because each of us learned what we know about attachments without…
Divorce men

Unpacking the Emotional Journey of Divorce for Men

Divorce is a tough experience for anyone, but men often face unique emotional challenges during this time. It is important to understand these feelings and to find healthy ways to cope. Let’s look at the common emotions men feel during divorce, how these affect men’s mental health, and offer some…
Healing from Complex Trauma

Why Healing from Complex Trauma Is a Challenge

Overcoming the lasting effects of any kind of trauma can be difficult. But, complex trauma is often more of a challenge because of the tangled web it can weave within your mind. Complex trauma is usually caused by consistent, ongoing traumatic experiences. It’s most often found through things like childhood…