Category: <span>Mental Health</span>

Bullying

Bullying and Its Consequences

Bullying is something that can affect people at any age. Children in school, teenagers trying to fit in, and adults at work or in relationships can all feel the impact of bullying. Let’s look at how bullying changes over the years, its long-term consequences, and what can be done to…
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blame game

Blame Game: How Pointing Fingers Worsens Conflict

Communication is key in any relationship. Having strong and effective communication may not mean you’ll entirely avoid conflict or uncomfortable conversations. Instead, it means you can get through those challenging times much smoother together. Some individuals like to participate in the blame game when they’re in conflict with someone else.…
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Digital Literacy

Digital Literacy for Teens: How to Avoid Online Misinformation

In today’s digital age, you face a constant barrage of information online. As a teen navigating this complex landscape, it’s crucial to develop strong digital literacy skills. The ability to discern fact from fiction and identify credible sources is more important than ever. With misinformation spreading rapidly across social media…
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self care

Why Is Self-Care So Difficult?

Self-care has become a bit of a buzzword in recent years. But it’s so much more than pampering yourself with expensive things or lavish getaways. Rather, self-care is about finding small ways to prioritize your well-being every day.  Yet, it can still be difficult. Work, life, relationships, problems can often…
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What Is Chronic Grief Disorder?

Grief is a universal human experience — a natural response to loss. Whether it’s the death of a loved one, the end of a relationship, or any significant change or transition, grief is a complex emotion that affects everyone differently. While it’s normal to experience intense sadness and mourning after…
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Festive Fatigue: Recognizing and Addressing Holiday Burnout

The holiday season is a time for warmth, joy, and togetherness! Yet, for many, the holidays bring not only excitement but also an overwhelming feeling of fatigue. ‘Tis the season for managing social events, shopping, traveling, cooking, and decorating. With the seemingly endless to-do lists, the holidays feel less like…
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attachment trauma

What Causes Attachment Trauma?

Every time you meet someone new — a friend, co-worker, neighbour, potential partner, etc. — your attachment style comes into play. Even when both of you feel an instant connection, it doesn’t mean all will go smoothly. This is because each of us learned what we know about attachments without…
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