Category: <span>Mental Health</span>

self care

Why Is Self-Care So Difficult?

Self-care has become a bit of a buzzword in recent years. But it’s so much more than pampering yourself with expensive things or lavish getaways. Rather, self-care is about finding small ways to prioritize your well-being every day.  Yet, it can still be difficult. Work, life, relationships, problems can often…

What Is Chronic Grief Disorder?

Grief is a universal human experience — a natural response to loss. Whether it’s the death of a loved one, the end of a relationship, or any significant change or transition, grief is a complex emotion that affects everyone differently. While it’s normal to experience intense sadness and mourning after…

Festive Fatigue: Recognizing and Addressing Holiday Burnout

The holiday season is a time for warmth, joy, and togetherness! Yet, for many, the holidays bring not only excitement but also an overwhelming feeling of fatigue. ‘Tis the season for managing social events, shopping, traveling, cooking, and decorating. With the seemingly endless to-do lists, the holidays feel less like…
attachment trauma

What Causes Attachment Trauma?

Every time you meet someone new — a friend, co-worker, neighbour, potential partner, etc. — your attachment style comes into play. Even when both of you feel an instant connection, it doesn’t mean all will go smoothly. This is because each of us learned what we know about attachments without…
Divorce men

Unpacking the Emotional Journey of Divorce for Men

Divorce is a tough experience for anyone, but men often face unique emotional challenges during this time. It is important to understand these feelings and to find healthy ways to cope. Let’s look at the common emotions men feel during divorce, how these affect men’s mental health, and offer some…