Category: <span>Counselling</span>

attachment trauma

What Causes Attachment Trauma?

Every time you meet someone new — a friend, co-worker, neighbour, potential partner, etc. — your attachment style comes into play. Even when both of you feel an instant connection, it doesn’t mean all will go smoothly. This is because each of us learned what we know about attachments without…
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Divorce men

Unpacking the Emotional Journey of Divorce for Men

Divorce is a tough experience for anyone, but men often face unique emotional challenges during this time. It is important to understand these feelings and to find healthy ways to cope. Let’s look at the common emotions men feel during divorce, how these affect men’s mental health, and offer some…
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How Life Coaching Differs from Traditional Therapy

In the world of mental health and wellness, there seems to be some kind of unwritten rivalry or competition between life coaching and therapy, due to misinformation and misconceptions. Unfortunately, that leaves many people confused and stuck wondering which path is right for them. While there are some overlapping traits…
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Healing from Complex Trauma

Why Healing from Complex Trauma Is a Challenge

Overcoming the lasting effects of any kind of trauma can be difficult. But, complex trauma is often more of a challenge because of the tangled web it can weave within your mind. Complex trauma is usually caused by consistent, ongoing traumatic experiences. It’s most often found through things like childhood…
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Depression-Related Weight Gain

How to Cope with Depression-Related Weight Gain

The world we live in puts a heavy emphasis on physical attractiveness and slim bodies. It’s almost impossible to avoid seeing fitness influencers with sculpted bodies, a celebrity discussing the latest fad diet, or ads for miracle weight loss products. Not only does this create anxiety and, sometimes, lead to…
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Counselling

7 Warning Signs Your Child Might Be in Need of Counselling

In today’s rapidly changing world, therapy is recommended for adults, but even children are no strangers to mental concerns. If you observe a dramatic change in your child’s behaviour, it may be best to visit a therapist to better understand what might be happening with them. A therapist can appropriately…
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