Category: <span>Counselling</span>

self care

Why Is Self-Care So Difficult?

Self-care has become a bit of a buzzword in recent years. But it’s so much more than pampering yourself with expensive things or lavish getaways. Rather, self-care is about finding small ways to prioritize your well-being every day.  Yet, it can still be difficult. Work, life, relationships, problems can often…
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attachment trauma

What Causes Attachment Trauma?

Every time you meet someone new — a friend, co-worker, neighbour, potential partner, etc. — your attachment style comes into play. Even when both of you feel an instant connection, it doesn’t mean all will go smoothly. This is because each of us learned what we know about attachments without…
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Divorce men

Unpacking the Emotional Journey of Divorce for Men

Divorce is a tough experience for anyone, but men often face unique emotional challenges during this time. It is important to understand these feelings and to find healthy ways to cope. Let’s look at the common emotions men feel during divorce, how these affect men’s mental health, and offer some…
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How Life Coaching Differs from Traditional Therapy

In the world of mental health and wellness, there seems to be some kind of unwritten rivalry or competition between life coaching and therapy, due to misinformation and misconceptions. Unfortunately, that leaves many people confused and stuck wondering which path is right for them. While there are some overlapping traits…
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Healing from Complex Trauma

Why Healing from Complex Trauma Is a Challenge

Overcoming the lasting effects of any kind of trauma can be difficult. But, complex trauma is often more of a challenge because of the tangled web it can weave within your mind. Complex trauma is usually caused by consistent, ongoing traumatic experiences. It’s most often found through things like childhood…
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