Category: Counseling

How Trauma Impacts Major Life Decisions

We never stop making decisions. It could be as simple as what we wear or which lane we drive in. Then again, sometimes, our decisions are major. What university should I go to? Should we start a family? Is it time to relocate? Do I leave this job? Should I…

Balancing Emotions: Managing Rejection Sensitivity in Your Relationship

No one wants to feel rejected, especially when they’re in a relationship with someone they love. Feeling judged or turned away by your partner can be especially hurtful. But, for someone with rejection sensitivity, those feelings can be even more extreme. Rejection sensitivity is a characteristic that causes someone to…

Retirement Depression and How to Cope with This New Chapter

Picture this: you go from working 40+ hours a week with set routines and schedules, then one day, you retire and that routine is gone. People, places, and things you used to see are now memories, and it’s time to make new ones. When planning for retirement, it’s common to…

Gentle Communication Strategies for Engaging an Emotionally Distant Partner

When you’re in a relationship with an emotionally distant partner, you might feel like you’re on a rollercoaster of emotions yourself. Maybe you feel like you’re the only one putting effort into your relationship. You might even feel like your partner is cold and doesn’t really care about you. The…

Why You Should Take Influencers’ Mental Health Advice With a Grain of Salt

Maybe you’ve been struggling with your mental health. You haven’t booked a session with a therapist due to fears of stigma, financial reasons, or simply because you’ve encountered long wait lists. In the meantime, you’ve been following influencers who post mental health advice. It might seem like they have some…

Recession Stress? How to Cope with Anxiety About a Possible Recession

Recession Stress? How to Cope with Anxiety About a Possible Recession The current climate is highly tumultuous. What goes on in the world directly affects how we feel, think, and respond to things. This is why when watching the news, we may be tense, stressed, or feel that everything is…

Contact Us To Book An Appointment

We offer in-person sessions in Sherwood Park, AB and online sessions across Alberta. Our admin team will reach out to you within 24 business hours to schedule your appointment

Category: Counseling

How Trauma Impacts Major Life Decisions

Balancing Emotions: Managing Rejection Sensitivity in Your Relationship

Retirement Depression and How to Cope with This New Chapter

Gentle Communication Strategies for Engaging an Emotionally Distant Partner

Why You Should Take Influencers’ Mental Health Advice With a Grain of Salt

Recession Stress? How to Cope with Anxiety About a Possible Recession

How to Overcome Food Guilt

How Children are Impacted by Emotionally Immature Parents

How to Heal from the Effects of Emotionally Immature Parenting

Contact Us To Book An Appointment

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2833 Broadmoor Blvd., Suite 260 (Second Floor) Sherwood Park, AB T8H 2H3. Stairs access only