Picture this: you go from working 40+ hours a week with set routines and schedules, then one day, you retire and that routine is gone. People, places, and things you used to see are now memories, and it’s time to make new ones. When planning for retirement, it’s common to…
When you’re in a relationship with an emotionally distant partner, you might feel like you’re on a rollercoaster of emotions yourself. Maybe you feel like you’re the only one putting effort into your relationship. You might even feel like your partner is cold and doesn’t really care about you. The…
Maybe you’ve been struggling with your mental health. You haven’t booked a session with a therapist due to fears of stigma, financial reasons, or simply because you’ve encountered long wait lists. In the meantime, you’ve been following influencers who post mental health advice. It might seem like they have some…
Recession Stress? How to Cope with Anxiety About a Possible Recession The current climate is highly tumultuous. What goes on in the world directly affects how we feel, think, and respond to things. This is why when watching the news, we may be tense, stressed, or feel that everything is…