Giving birth has the potential to be a traumatic experience. We’ll explain more about birth trauma below, but for now, it is important to recognize how birth trauma can impact a family, especially the person giving birth. When a moment you expect to be joyous turns out to be scary…
Anxiety isn’t a one-size-fits-all issue. There are many different types of anxiety that can impact your quality of life. Some people struggle with performance anxiety or intense worry. Others have a fear of social interactions and settings. Some people even deal with relationship anxiety. Sound familiar? Unfortunately, because therearedifferent types…
Long before the word “adulting” entered our vocabulary, there was anxiety about the transition from adolescence to adulthood. Perhaps we have a separate word for it now because, well, things have gotten trickier in a lot of ways. In a 2021 study, 70 percent of Americans said today’s young adults…
Recession Stress? How to Cope with Anxiety About a Possible Recession The current climate is highly tumultuous. What goes on in the world directly affects how we feel, think, and respond to things. This is why when watching the news, we may be tense, stressed, or feel that everything is…