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Dating “Advice” That Does More Harm Than Good

If we’re being honest, not all advice—especially dating advice—is helpful. A quick Google or Reddit search creates more lists and posts about dating advice than you could imagine. In this article, you’ll learn some dating “advice” that can do more harm than good for one reason or another. However, there…

Grieving the Loss of an Infant

The death of an infant just might be the most heartbreaking moment anyone can experience. Whether the loss happens suddenly or after a prolonged illness, such a loss is virtually unimaginable. Yet, despite the jolting nature of this scenario, it’s not exactly rare. Each year, almost 1 in 5 pregnancies…

Balancing Life While Still Being Productive and Valuable at Work

Nobody likes mixed messages. Meanwhile, the very society we live in can’t seem to make up its mind about work-life balance. Is life all about the grind, or does true value lie in slowing down to smell the roses? And even if we try to do both, where would we…

How to Be a Team Player When You Need a Break

Two things can be true at once. You can very much want to do the right thing at your job. You can also be feeling wiped out from all life is throwing at you. Your work responsibilities are taken seriously, but wow… you really need a break. Now what? An…

5 Reasons Parenting Your Partner Is Unhelpful

Maybe you’re frustrated by some of your partner’s habits around the house. For example, they might not contribute to household chores, pick up after themselves or help with the children. These habits may have developed over time or have been existent from the beginning of the relationship. Or maybe they…

Spring into Wellness: Exploring Adult Therapy Options in Sherwood Park

As the snow melts and we start to feel the season shift to spring, it’s an opportune time for personal rejuvenation and growth. At Onyx Counselling and Psychology in Sherwood Park, therapy options are not just abundant but also tailored to meet diverse individual needs. At the heart of personal…

Strengthen Your Bond: Top Tips from Onyx Counselling for a Romantic February

February, often dubbed the month of love, presents a perfect opportunity to strengthen your relationship. At Onyx Counselling and Psychology, we believe that nurturing the bond with your partner is essential, not just in February but throughout the year. Whether you’re looking for couples counselling in Sherwood Park or seeking…

New Year, New Beginnings: How Clinical Assessments in Sherwood Park Can Guide Your Personal Growth Journey

As we start the new year, many of us are setting goals and seeking paths to personal growth and improvement. In Sherwood Park, clinical assessments offer a unique and powerful tool to guide this journey of self-discovery and development. At Onyx Counselling and Psychology, we understand the importance of understanding…

Knowing When to Seek Therapy After a Traumatic Birth or Pregnancy

There is no shortage of stories about giving birth. As joyously life-altering as it can be, the process is often draining — physically and emotionally. Childbirth is a stressful experience with the potential to be traumatic. Every person reacts differently and operates within a unique set of factors. Two people…

Exploring the Psychological Effects of Chronic Illness

If you’ve been diagnosed with a chronic illness, you surely recall the flood of emotions it lets loose. You struggle to keep perspective and often begin to imagine a wide range of fears flooding your mind. As much as people try to draw a line between mental and physical illness,…

Dating “Advice” That Does More Harm Than Good

Grieving the Loss of an Infant

Balancing Life While Still Being Productive and Valuable at Work

How to Be a Team Player When You Need a Break

5 Reasons Parenting Your Partner Is Unhelpful

Spring into Wellness: Exploring Adult Therapy Options in Sherwood Park

Strengthen Your Bond: Top Tips from Onyx Counselling for a Romantic February

New Year, New Beginnings: How Clinical Assessments in Sherwood Park Can Guide Your Personal Growth Journey

Knowing When to Seek Therapy After a Traumatic Birth or Pregnancy

Exploring the Psychological Effects of Chronic Illness

Why Is Self-Care So Difficult?

Addressing Stigma and Misconceptions Surrounding Chronic Pain

DBT in Practice: Real-Life Applications of Dialectical Behavior Therapy

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