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Blame Game: How Pointing Fingers Worsens Conflict

Communication is key in any relationship. Having strong and effective communication may not mean you’ll entirely avoid conflict or uncomfortable conversations. Instead, it means you can get through those challenging times much smoother together. Some individuals like to participate in the blame game when they’re in conflict with someone else.…

Digital Literacy for Teens: How to Avoid Online Misinformation

In today’s digital age, you face a constant barrage of information online. As a teen navigating this complex landscape, it’s crucial to develop strong digital literacy skills. The ability to discern fact from fiction and identify credible sources is more important than ever. With misinformation spreading rapidly across social media…

Chronic Depression vs. Seasonal Depression: Understanding the Differences

Winter is in full swing, and for up to 5% of the adult population, that means seasonal depression symptoms are likely to have shown up as well. Seasonal depression occurs when you experience some of the common symptoms of depressive disorder during a particular time of year — usually winter.…

Balancing Emotions: Managing Rejection Sensitivity in Your Relationship

No one wants to feel rejected, especially when they’re in a relationship with someone they love. Feeling judged or turned away by your partner can be especially hurtful. But, for someone with rejection sensitivity, those feelings can be even more extreme. Rejection sensitivity is a characteristic that causes someone to…

What Is a Gray Divorce?

When you get older, everything tends to look and feel a little more gray. Your hair starts to lose its pigmentation. What used to be the natural color of your hair since you were a child is now turning into shades of gray. At some point, you reach an age…

Why Is Self-Care So Difficult?

Self-care has become a bit of a buzzword in recent years. But it’s so much more than pampering yourself with expensive things or lavish getaways. Rather, self-care is about finding small ways to prioritize your well-being every day. Yet, it can still be difficult. Work, life, relationships, problems can often…

Addressing Stigma and Misconceptions Surrounding Chronic Pain

Chronic pain is a common condition that affects many people. It’s defined as pain that lasts for more than three months and can be constant or come and go. Unfortunately, there are many misconceptions and stigma surrounding chronic pain. This makes life harder for those who suffer from it. Understanding…

DBT in Practice: Real-Life Applications of Dialectical Behavior Therapy

Cognitive behavioral therapy (CBT) is one of the most common and known therapy options. However, because of the high success rates of CBT, other therapy approaches have been created based on CBT. Dialectical behavioral therapy, or DBT, is one of the modified types of CBT. DBT has helped treat individuals…

What Is Chronic Grief Disorder?

Grief is a universal human experience — a natural response to loss. Whether it’s the death of a loved one, the end of a relationship, or any significant change or transition, grief is a complex emotion that affects everyone differently. While it’s normal to experience intense sadness and mourning after…

Festive Fatigue: Recognizing and Addressing Holiday Burnout

The holiday season is a time for warmth, joy, and togetherness! Yet, for many, the holidays bring not only excitement but also an overwhelming feeling of fatigue. ‘Tis the season for managing social events, shopping, traveling, cooking, and decorating. With the seemingly endless to-do lists, the holidays feel less like…

Blame Game: How Pointing Fingers Worsens Conflict

Digital Literacy for Teens: How to Avoid Online Misinformation

Chronic Depression vs. Seasonal Depression: Understanding the Differences

Balancing Emotions: Managing Rejection Sensitivity in Your Relationship

What Is a Gray Divorce?

Why Is Self-Care So Difficult?

Addressing Stigma and Misconceptions Surrounding Chronic Pain

DBT in Practice: Real-Life Applications of Dialectical Behavior Therapy

What Is Chronic Grief Disorder?

Festive Fatigue: Recognizing and Addressing Holiday Burnout

Blame Game: How Pointing Fingers Worsens Conflict

Digital Literacy for Teens: How to Avoid Online Misinformation

Chronic Depression vs. Seasonal Depression: Understanding the Differences

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