Unlock Growth with Acceptance & Commitment Therapy at Onyx
Acceptance & Commitment Therapy (ACT) is more than just a therapeutic approach; it’s a pathway to embracing life’s fullness. At Onyx, we understand that life is complex, filled with joys, sorrows, achievements, and setbacks. Acceptance & Commitment Therapy is dedicated to helping you navigate these intricacies, align with your core values, and move toward a life that resonates with your true self.
What is Acceptance & Commitment Therapy?
Acceptance & Commitment Therapy is a mindfulness-based process that encourages individuals to accept what is out of personal control and commit to actions that enrich their lives.
The Core Principles of Acceptance & Commitment Therapy
ACT is founded on six core principles:
- Acceptance: Embracing thoughts and feelings.
- Cognitive Defusion: Observing thoughts without entanglement.
- Being Present: Mindful living.
- Self as Context: Recognizing the observing self.
- Values: Clarifying what truly matters.
- Committed Action: Pursuing valued goals.
Who Can Benefit from Acceptance & Commitment Therapy?
Acceptance & Commitment Therapy is suitable for:
- Individuals feeling stuck or overwhelmed.
- Those struggling with anxiety or depression.
- Anyone seeking alignment with personal values.
The Onyx Approach to Acceptance & Commitment Therapy
Our approach to Acceptance & Commitment Therapy is personalized, encompassing:
- Skilled Therapists: Experienced in ACT.
- Tailored Programs: Aligning with your unique goals.
- Complementary Services: Integrating ACT with other offerings like Group Therapy.
FAQs About Acceptance & Commitment Therapy
- How Does ACT Differ from Other Therapies?: ACT emphasizes mindfulness and values-driven actions.
- Is ACT Right for Me?: Schedule a consultation to explore how Acceptance & Commitment Therapy can align with your needs.
Acceptance & Commitment Therapy is not just about healing; it’s about flourishing. It’s about recognizing where you are, accepting what can’t be changed, and committing to a path that resonates with who you truly want to be. At Onyx, we offer professional Acceptance & Commitment Therapy designed around your unique journey. Contact us today, and let’s take the first step toward a more empowered, aligned, and fulfilling life.
Are you ready to book your assessment with our Registered Psychologist?
Assessments at Onyx consist of several sessions over several weeks. The time to complete and assessment will vary per client and their needs. We bill per hour rather than a lump sum. If you are ready to find a solution to your current struggles, we are here to help. Just follow these steps:
- Fill out a contact form and receive a call from Onyx within 24 business hours.
- During your call, we will discuss what’s going on and you can ask us any questions you may have.
- We will connect you with the our Psychometrist.
- Start your assessment.
Other Services Offered at Onyx in Sherwood Park, AB
At Onyx all of our services are available through online therapy to anyone in Alberta. We provide mental health services for the whole family. With therapy for adults, teen counselling, and family therapy. Along with depression treatment, trauma therapy, and therapy for relationship issues. For individuals and couples, we provide intimacy and sex therapy. If you are looking for a support group we also provide group counselling. Our Sherwood park therapists are here to support you in whatever way that you need. Contact us to get started.
Click here to learn more about the fee structure for sessions.
- 2833 Broadmoor Blvd, Unit 260(Second Floor) Sherwood Park, AB T8H 2H3
- +1 (587) 745-2662
- info@onyxtherapy.ca