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Men's Counselling at Onyx Counselling and Psychology

Discover Strength Through Vulnerability

At Onyx Counselling and Psychology, we understand that men face unique challenges and societal expectations that can often discourage open discussions about feelings and mental health. Our Men’s Counselling services are tailored to break down these barriers, offering a safe, confidential, and non-judgmental space where you can explore your thoughts and emotions freely.

Why Choose Men’s Counselling?

Empowerment Through Understanding: Men’s counselling provides a platform to understand and manage emotions, relationships, and stressors in a way that promotes personal empowerment and self-awareness; and reduces blame and shame.

Customized Therapeutic Approaches: Our therapists specialize in a variety of techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Solution Focussed Therapy, and more, ensuring that your counselling experience is tailored to your specific needs and learning style..

Enhanced Relationships: By understanding your own emotions, processing life events and experiences, and learning new skills and coping habits, you can improve your relationships with partners, family, and colleagues.

Common Areas Addressed in Men's Counselling:

  • Stress and Anxiety Management
  • Depression
  • Relationship Challenges
  • Coping Strategies
  • Anger Management
  • Workplace Stress or Conflict
  • Substance Use & Addictive Behaviours
  • Intimacy Issues
  • Trauma & PTSD
  • Fatherhood
  • Family Dynamics
  • Emotional Regulation and Resilience
  • Self-Esteem and Confidence Issues
  • Life Transitions and Adjustments
  • Self-Harm or Suicidal Ideation
  • Infidelity
  • Grief & Loss
  • Compulsive, Risky or Destructive Behaviors
  • Financial Stressors
  • Abandonment
  • Attachment Issues
  • Feelings Stuck
  • Guilt or Shame

Our Approach

Confidentiality: Your privacy is our top priority. Everything discussed in sessions remains confidential, allowing you to express yourself openly without fear of judgment.

Supportive Environment: We create a supportive and understanding environment that encourages you to explore your thoughts, feelings, and behaviours in depth. It may be uncomfortable, but our therapists are experienced and skilled and can help you navigate the discomfort.

Holistic Care: We address not just the symptoms but the root causes of your concerns, promoting self-awareness, facilitating holistic healing and sustainable personal growth.

What to Expect

  1. Contact Our Office: When you reach out, our caring team of administrative professionals will assist you with finding the right fit therapist, booking a session, and guiding you through the process to get started with Onyx.
  2. Initial Session: Your therapeutic journey begins with an in-depth session where you and your therapist will meet to understand your goals, challenges, and background. Good therapeutic outcomes rely on the therapeutic relationship. This is where you will begin to establish a safe, secure, and trusting relationship with your therapist. If it doesn’t feel like a fit, you can switch to a different therapist who feels comfortable and is a good match for you.
  3. Personalized Plan: Based on the initial session, your therapist will tailor a counselling plan that aligns with your specific needs. Therapy is a collaborative process and your feedback is essential to ensure that you are connecting to the guidance and therapy approaches used.
  4. Ongoing Support: Regular sessions provide continuous support and adjustments to your treatment plan, ensuring optimal outcomes.

Who Can Benefit?

Men’s counselling is beneficial for any man or male-identifying person seeking to improve his mental health, emotional well-being, and quality of life, regardless of age or background. Whether you are dealing with major life changes, everyday stressors, or longstanding issues, we are here to help.

Ready to Begin Working On Your Mental Health?

Don’t let societal expectations hold you back from seeking the support you need and deserve. Contact us today to book your appointment and take the first step towards a more fulfilling and balanced life.

CONTACT US
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Contact Us To Book An Appointment

We offer in-person sessions in Sherwood Park, AB and online sessions across Alberta. Our admin team will reach out to you within 24 business hours to schedule your appointment
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