Sarah Squires

I believe that the relationship you have with your therapist is the most important factor that will help you along your healing journey. My goal is to walk alongside you with compassion, understanding that you are the expert in your own life, and support you in finding the answers and peace you are searching for. My hope is that our work together will help you trust your experiences and feel your emotions while improving your ability to be in safe, affirming relationships with yourself and others.

Are you feeling disconnected in your relationship? Struggling to feel heard and feeling stuck in patterns that aren’t working? Or are you simply wanting to spend time proactively investing into your relationship and gaining a deeper understanding of your partner or yourself? I am passionate about working with adults and couples who are struggling with attachment issues and their emotional experiences. I also offer preventative support to couples such as premarital counselling.

Practicing from an attachment based lens, primarily using Emotionally-Focused Therapy, I view emotions as important signals and agents of change that we can be curious about and learn from to help us feel more connected in our lives. Our emotions and relationships give colour to our world, and many of our struggles can be traced back to difficult emotional experiences in our past relationships. I also intentionally use other approaches like the Gottman Method, tailored to your needs, integrating mindfulness and other coping strategies to build your toolbox.