Seeking help is not a weakness and you don’t have to struggle alone. Together, we will explore the situations and areas where you feel stuck; seek deeper understanding of your thoughts, feelings, behaviours, and reactions; make sense of the events in your life; develop new coping skills, and work towards your goals, next steps, or solutions.
Seizing the opportunity to make positive changes, choosing to manage life differently, and learning new tools and techniques can not only be life-changing but also provide clarity and certainty.
Conscious and unconscious core beliefs about self and others, feelings of being “stuck” and not being able to break through trauma or mental blocks can impact opportunities for growth, healing, and change. In therapy, we can tackle these areas so we can move you from feeling stuck to building forward momentum.
Oftentimes, learning the knowledge and applying the knowledge are two different skill sets. Problems that feel too big to tackle can seem daunting and overwhelming, breaking ineffective patterns and developing newer and healthier strategies is achievable. I am here to support you through whatever challenges you are dealing with.
“The journey of a thousand miles begins with one step” Lao Tzu.