Trauma adaptations manifest in many ways, from hyper-vigilance, relational and attachment issues, low self-esteem, lack of trust, difficulty opening up to others, and dissociation. Trauma typically alters worldviews, resulting in avoidance of places and people leading to isolation. There is no single event that can fully encapsulate the experiences that cause trauma. Each person’s experiences, perceptions, and the impact of the traumatic event(s) are all unique.
Navigating the justice system, collaborating with agency partners, and advocacy are areas that can be challenging to conquer without support. Larger systems have created oppressed populations through marginalization which has led to privilege and power imbalances within social groups. Anti-oppressive practice is a broad concept that focuses on mitigating power imbalances by giving people the tools to deepen their understanding of how power and privilege work at different levels within society. I resonate with the ideology that the development and facilitation of programs and practices can positively shift societal dynamics in ways that can decrease oppression.
Somatic techniques include breathwork, movement, and body awareness exercises which can explore and heal emotional wounds that are held within the body.
Every person wants to be heard and understood because it allows for validation, promotes reflection, and an opportunity for change to occur. I feel privileged to be able to be a part of a person sharing their story and I recognize the vulnerability it takes for them to be able to do so.
Finally, I strive to demonstrate authenticity, compassion, transparency, and empowerment for all people to be able to develop the skills they need to continue to grow and thrive.